Electric Toothbrush vs Manual Toothbrush

An electric toothbrush cleans teeth and gums much better than a manual toothbrush, according to the findings of severalElectric Toothbrush studies.

There are numerous studies which demonstrate the efficacy of using an electric toothbrush as opposed to a manual toothbrush. The bottom line for good oral hygiene is the effective removal of dental plaque.

What is dental plaque?

Dental plaque is a soft white sticky substance which forms and sticks to the surface of teeth. It is made of food debris and high amounts of bacteria and a medium that they produce to help them retain on the teeth.

It is common knowledge and proven science that dental plaque is the major reason for tooth decay and adult gum disease.

So, it is essential that the plaque is removed daily, and not allowed to build up on the teeth.

A study (undertaken in 2019) which took 11 years to complete found that people who use an electric toothbrush have healthier gums, less tooth decay and as a result will keep their teeth for longer, compared with those who use a manual toothbrush.1

This study has confirmed what many earlier studies have suggested that electric toothbrushes are better for oral health.

Why are electric toothbrushes better?

Well, in a nutshell they are really effective at removing plaque.

However, electrical toothbrushes are not all in the same boat.

There are those with heads that rotate in both directions, or ‘oscillating’ heads; and there are those that vibrate left and right, forward and backward.

“As the science behind the advantages of electric toothbrushes is mounting, the decision whether to invest in one becomes much easier.”

In my experience, I have found certain electric toothbrushes uncomfortable, they can cause some giddiness in some patients, as the buzzing continues in the head; but that differs from person to person.

I have also seen patients who use electric toothbrushes, yet their oral hygiene is below standard; and when reverting to manual brushes, their oral hygiene improves. So, it is about the mindset and the method used.

Does an Electric Toothbrush Damage Teeth?

If used correctly, then they should not damage the teeth. Bearing this in mind, any toothbrush: electric or manual may damage the tooth if not use properly.

That is why it is important to see your dentist regularly and to be instructed on how to clean the teeth adequately.

Do Electric Toothbrushes Remove More Plaque?

The short answer is yes. One of the primary reasons that an electric toothbrush does this is due to the consistent power delivery.

Unlike a manual toothbrush the electric toothbrush continues to deliver the same power from the second it is switched on to the moment it is switched off.

A manual toothbrush is controlled by a human arm, is less likely to keep up with that consistent power.

When something is consistent and uniform you often see improvement.

Another reason is that owning an electric toothbrush is about the mindset one has to his or her teeth. Because if you are investing in an electric toothbrush, then it is quite likely that you are concerned about your teeth and you want to give them your best.

A third reason relates to certain types of toothbrush which deliver varying motion patterns that disrupt dental plaque much more effectively than a manual toothbrush.

If you follow a good oral health routine then whether you use a manual or electric toothbrush, you’ll have a healthy mouth either way. However, if you are serious about improved oral hygiene, then you need to have the right mindset and that usually leads to you to an electric toothbrush.


  1. 1. ORAL HEALTH FOUNDATION (2018) ‘National Smile Month Nationwide Survey 2019’, Atomik Research, May 2019, Sample 2,003.
  2. 2. Pitchika, V, Pink, C, Völzke, H, Welk, A, Kocher, T, Holtfreter, B. Long‐term impact of powered toothbrush on oral health: 11‐year cohort study. J Clin Periodontol. 2019; 46: 713– 722. https://doi.org/10.1111/jcpe.13126

Holistic Dentistry

The Top 5 Benefits of Holistic Dentistry

In a world of increasing health risk, thousands of people worldwide are seeking a more natural or holistic alternative. When it comes to their food, household products and healthcare, we have begun to see a shift towards full-body care that focuses on the holistic side of life. Not just what cures and keeps us healthy on the outside, but what focuses the mind and protects your mental health. Keep reading to find out what it means to take a holistic approach to dentistry and why choosing a holistic dentist will not just improve your teeth but your mind, body and soul, whilst helping you to achieve that beautiful, healthy smile you deserve.

1. Infection Free Zone!

A holistic approach to integrative dentistry sees the mouth as an integrated part of the body and considers oral health problems related to total body health. After all, to heal the mouth, you must first heal the vessel. The mouth does not exist in a vacuum. Getting holes in your teeth (also known as cavities) is not normal. The mouth is a micro-environment that mimics the health of your total body. For example, plaque and tartar buildup on your teeth can indicate and increase your risk for plaque and tartar buildup in your arteries. Also, the same bacteria associated with gum disease can be found in the hearts of patients with heart disease, in the brains of patients with Alzheimer’s, and cancer cells of patients with pancreatic cancer. A holistic dentist will focus on balancing the bacteria in their patient’s mouth, not only to improve their teeth & gums but, most importantly, their overall health.

2. No More Toxin!

Most dentists simply scrape and polish, focusing on the external issues of teeth; however, holistic dentistry goes much deeper than just cleaning and making peoples teeth look nice. Each patient’s entire well-being is considered, from diet to mental health to how active you are! The job of a Holistic dentist is to tailor the experience to you, focus on your needs and deliver a dedicated plan to improve your overall well-being. As part of holistic philosophy, holistic dentists provide safe mercury amalgam removal techniques (SMART) and use bio-compatible materials to restore your bite and smile. In addition, the Minamata Convention Treaty, designed to protect human health and the environment, now has 28 countries that have pledged to phase out the use of dental amalgams and ban the use of dental amalgams in women, nursing and pregnant women, and children.

3. Sensible Fluoride!

Too much fluoride can lead to dental and skeletal fluorosis, damaging bones and joints. However, we know that fluoride is good for teeth and significantly protects and strengthens teeth. Holistic dentists don’t advocate the indiscriminate use of fluoride. Instead, they opt for products and treatments to make their patient’s teeth stronger using safe amounts or other alternatives.

4. Innovative Technology!

Choosing a holistic dentist does not mean sacrificing high tech treatments. Quite the opposite! Holistic dentistry focuses on modern, minimally-invasive technologies and treatments. State-of-the-art options include (which may or may not be available at your dentist):

  • ● Advanced 3D low dose digital x-rays
  • ● Laser treatments to treat gum disease
  • ● High tech ceramic dental implants
  • ● Same day crown technology
  • ● Digital scanning as alternative to impression

5. A Peaceful Nights Sleep!

A holistic dentist is well versed in the problems of the body, not just the teeth; for example, your dentist can measure the many signs of snoring during a routine check-up. They will check for symptoms such as sleep apnoea, sleep-disordered breathing and most commonly, snoring!

The effects of sleep loss can be many, including weight gain, memory loss, high blood pressure, stroke, heart attacks, impaired alertness and sudden death. However, a holistically oriented sleep-trained dentist can manufacture a comfortable and cost-effective mouthpiece to clear the airway and allow proper breathing throughout the night.


Holistic Dentistry is a great way to treat your mouth as part of your whole body, and has great benefits especially for those who are experiencing multi-faceted issues.

Hypnosis in Dentistry


There are a considerable number of people who are anxious about coming to the dentist. Believe me, in my time, I have seen so many of them.

“I hate dentists!” is a term I have heard so many times, and usually the first sentence that some nervous patients say, to be followed, “nothing personal.”

“I would rather give birth than be at the dentist!” is also a regular thing I get told.

Coming to a dentist, and expecting pain with all different sorts of procedures is truly unnerving. And if that is coupled with “inherited anxiety”, then it becomes much worse.

What is “Inherited Anxiety”?

I am not sure such a term exists, but in a nutshell, I would describe it anxiety that a person gets from seeing others (usually one or both parents) in their family who are extremely anxious about dentists.

When a member of a family is extremely anxious, and they are vocal about their feelings to others in their family; then that anxiety could easily be passed on.

As humans, part of how we form opinions about others or things or procedures is based on what we are told.

If someone told you that so-and-so is an evil, wicked man who is an ex-convict having done time for murder; then it is quite likely that you would fear this person, even though you have had no interaction with him; and without even knowing if what is being said is true or false.

It is thus, quite important for dentally nervous patients to avoid talking about their anxieties to their children; as it is quite likely that the child will “inherit” this anxiety, before even coming to the dental office.

Overcoming Anxiety

Despite there being many things and procedures at the dentist which can cause anxiety, millions of people still come to the dental surgery and have regular and emergency treatments. This is because anxiety is strongly related to a person’s mind and how they perceive the unknown or the upcoming. This perception may be real, like based on past “bad” experiences, or it might be imagined based on what a person has read or heard about.

Whatever the reason may be, it needs an individual to overcome their anxiety; because visiting a dentist is an important part of every person’s oral health, and in many cases overall health.

Hypnosis in Dentistry

Firstly, it is important to erase all what you think hypnosis is from watching “stage hypnosis” which many a time is fake. You have to understand hypnosis is a different light.

Watch this short video which tells you a little more about it.

Next Steps

To use hypnosis to overcome your dental anxiety, or indeed any other anxiety, you can follow one of two methods:

1) Self Hypnosis: where you take charge of changing your perceptions and alleviating your fears

2) Seek expert help: where you can ask an expert to work with you to deal with your fears.

Cartoonised Electric TB

The Electric Toothbrush

Why you Should opt for an Electric Toothbrush

Manual Toothbrush

Brushing your teeth is something that you do (hopefully) at least twice a day, so you should make the experience as good as possible. Electric toothbrushes are now very common, and there are many benefits to them. Often, they’re better than a manual or traditional toothbrush, as they can make brushing easier, quicker, and more efficient.

Electric vs Manual?

There is a lot of talk about electric toothbrushes being better than manual ones, but why is this? Many studies have shown that using an electric toothbrush is more likely to keep your teeth and gums healthy in the long run.

The main thing to remember when brushing your teeth is doing it for long enough that you clean all of your teeth and clean them thoroughly. This is where electric toothbrushes have the edge over manual, as you can be surer that you’re getting a thorough clean.

On top of this, a lot of electric toothbrushes come with a two-minute programme built-in. This means that you don’t have to time yourself, and you can rest assured that you’re brushing your teeth for as long as the experts recommend.

My teeth are lovely

These are great times to have teeth

The Best Technology

The technology that comes with an electric toothbrush is no match for a traditional toothbrush. Some of the more expensive toothbrushes come with interval timers and programmable settings which allow you to set them up exactly how you want. This also means that you can set intervals to remind you to switch sides.

Even better than this, some electric toothbrushes come with pressure sensors, which can tell you when you’re brushing too hard. Dentists and oral health experts recommend a light, gentle pressure while brushing your teeth. Too much pressure can cause the gums to recede which can lead to gum disease, amongst other things.

The technology on these toothbrushes is fantastic, allowing you to fully customise your brushing experience to make it work for you. They allow you to look after your teeth in the best way without having to put in loads of effort.

Smaller Brush Head

Usually with electric toothbrushes, the brush head on them is smaller than with manual brushes. This means that you can reach areas that you might not be able to with a manual brush. One of the big oral health problems that people suffer with is not thoroughly brushing their back teeth. This is because they’re harder to reach and harder to get to properly.

With a smaller brush head, this problem goes away. The smaller brush means that you are able to reach everywhere, including those troublesome back teeth that are otherwise hard to reach.


A lesser thought about reason for switching to an electric toothbrush is for those who have dexterity problems. Arthritis, Parkinson’s disease, and cerebral palsy are all issues that people face. But these people still need to brush their teeth.

Having an electric toothbrush allows people with dexterity issues to continue brushing their teeth themselves, retaining their independence. Not only this, but it means their oral health will stay excellent, which is one thing that everyone should have.


Children are notoriously bad at brushing their teeth. From not doing it properly to completely pretending – getting children to keep their teeth healthy is a challenge. With an electric toothbrush, you can rest assured that you children will be brushing their teeth better – even if they don’t want to.

The customisable programmes allow you to set it up for your child, so they know what they’re supposed to do. Some of the electric toothbrushes designed for children even have music that plays while they’re doing it – making brushing their teeth fun and hopefully encouraging them to finish the job!